RELIEVE STRESS with MEDITATION: BREATHE BETTER

Breathing exercise has become popular as an excellent strategy to relieve stress, especially when used during meditation. This strategy works in a simple and easy way, being also very effective for practically everyone. His practice is excellent for reversing your response to stress and reducing its impact on our body. In addition, if you practice them regularly, you will be less reactive to stressful situations that may arise.

REASONS TO IMPROVE YOUR BREATHING WITH MINDFULNESS

Breathing exercises are very commonly recommended to combat stress for a number of good reasons:

  • They work very quickly.
  • You can practice them anywhere.
  • You will not need too much practice to master this technique.
  • You can resort to these exercises whenever you find yourself in the middle of a stressful situation to remain calm.
  • You will be able to effectively reverse your stress response, which will help you avoid the negative effects that chronicity brings.

THE BENEFITS

Breathing exercises provide wonderful benefits because they can reverse your response to stress, because if it is activated in a chronic way and not reversed in a timely manner, it can lead to chronic stress. And this ailment can really cause havoc in our body. Therefore, the breathing exercises practiced in meditation represent a clear benefit to the extent that they reverse the thousands of problems caused by chronic stress. The goal is to slow down breathing, to trigger powerful relaxation states. In addition, breathing therapy has already been successfully applied in the treatment of some ailments such as:

  • Headache
  • Chronic fatigue
  • Problems sleeping
  • Emotional tension
  • Concentration problems
  • Anxiety
  • Depression
  • Exhaustion

WHEN TO PERFORM BREATHING EXERCISES

Breathing exercises can be used to reduce physical stress and to help relaxation at any time. However, there are some circumstances in which, by themselves or along with other stress relief strategies, they may be the best option. 

Breathing exercises are effective when:

  • You feel stressed or overwhelmed and want to calm down quickly.
  • You are stressed and you need to think clearly.
  • You want to release the tension accumulated in the body.
  • You feel frustrated and you want to “slow things down”.
  • You are in the middle of an altercation and you want to feel more focused.

If you have experienced the same stressors repeatedly, breathing exercises can help you respond in a more relaxed manner, however strategies based on changes in your lifestyle to eliminate some of the stressors can also be of great help.