People have so many questions about nutritional supplements, vitamins, and minerals. One such important mineral is Magnesium. It plays an important role in sleep and overall health of the person. Low magnesium levels can raise the risks of chronic health problems. Normal magnesium levels in the body will stabilize mood, promote better sleep, keep stress in check, and protect heart and bone.
What Is Magnesium?
Magnesium is one of the seven essential macro minerals that the human body needs. You can find magnesium in some foods naturally. Foods that are rich in magnesium include:
- Dairy Products(Milk, Yogurt, etc)
- Seeds and Nuts
- Broccoli and other green leafy vegetables
- Whole Grains
Magnesium supplements can also be consumed. Magnesium L-ThreonateSupplements is the premium magnesium supplement that delivers elemental magnesium directly into the body cells.
How Does It Work?
Magnesium enables healthy enzyme function. It plays a vital role in activating ATP and energy production. This energy acts as fuel your body’s cells. It assists in the proper functioning of muscles and nerves and maintaining heart rhythm. Cardiovascular conditions such as arrhythmia, angina, coronary artery disease, and cholesterol can be treated by magnesium. It maintains fluid balance in your body and aids bone development. It controls the body’s stress-response system and hormones that elevate stress.
Recommended Amount of Magnesium
The magnesium amount depends on age and sex. For men, 400-420 mg is recommended daily and women, 310-320 mg is recommended. Pregnant women should take an average of 350-360 mg daily. Infants should take 75 mg of magnesium daily. You can ask your doctor for a blood test if you are concerned about the magnesium level in your body.
Low magnesium levels can result in restless sleep, waking often during the night. Healthy magnesium levels result in deeper and peaceful sleep. People with insomnia can take magnesium supplements to improve sleep quality. Insomnia must be treated because it can lead to sleep disorder restless-leg syndrome. If you have chronic kidney disease, you should get a prescription from your doctor before taking the supplements.
It can be used to reduce the intensity of pain and help people with chronic back pain to walk with ease. It can relieve the headache pain, including for migraines.
Can It Be Harmful?
If you consume foods that contain magnesium naturally, it is not harmful and does not need to be limited. The kidneys can get rid of excess magnesium in the body of healthy people from Nicotinamide Riboside Chloride Manufacturer supplier factory. But, there should be certain limits when it is consumed as dietary supplements. Some people with certain conditions should consult a physician before using magnesium supplements. They are:
- Pregnant Women and Breast-Feeding Women
- People with heart problems
- People with bleeding disorders
- People with kidney problems
Pay more attention to your diet naturally to increase the magnesium in the body.